Ever wondered why some people have more flexibility than you?

The answer could be in the structure of your joints. Check out this article by Ryan DeBell. It illustrates through numerous images of different hip joints, that we all can expect to have our own unique range of motion in our hips. This effects the width and depth of a comfortable squat, as well as many other motion patterns. His article demonstrates very clearly, how important it is to listen to your body’s needs.

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